Goal of The Swim-N-Air and
Strengthen Your Marriage Program TM
Our goal is to help you become healthier and happier. Your physical, marital and
emotional health largely determine how healthy and happy you are.
The Swim-N-Air and Strengthen Your Marriage Program TM has been developed to help you attain and maintain a healthier body, marriage and self. If your
goal is to be healthier and happier, then you should work on all three areas. Each area can positevly or negatively
impact the other areas.
Researchers have found exercise improves health in the following areas:
Heart Disease
Arthritis
Diabetes
Osteoporosis
Obesity
Back Pain
Respiratory System
Immune System
Depression
Decreased Risk of Certain Types of Cancer
Cholesterol
Quality of Sleep
Level of Energy
Questions For You To Answer
How much do you currently pay for pills to treat any of the above health problems?
How much will you spend in the future?
How much would you pay for one pill that would improve all these areas?
The pill doesn't exist but exercising just 30 minutes a day can get you the same
benefits as the imaginary pill. While pills cost money, exercise doesn't need to cost you anything.
The Swim-N-Air TM
activities have been designed to give you a total body workout in just 30 minutes. You can do them anytime, anywhere.
Swim-N-Air TM
activities can be done while you watch TV. If you watch TV you already have a built-in 30 minute window of time
to exercise.
Researchers have found the following benefits for women and men in healthy
marriages:
Living longer
Physically healthier
More satisfying sexual relationship
Emotionally healthier
Better relationships with their children
Wealthier
Researchers have also found the benefits of a healthy marriage for children are
even greater including:
More likely to attend college
Physically healthier
Emotionally healthier
Less likely to attempt or commit suicide
Less behavioral problems in school
Less likely to be a victim of physical or sexual abuse
Less likely to abuse drugs or alcohol
Less likely to commit delinquent behaviors
Better relationship with their parents
More likely to succeed academically
Decreases their chances of divorcing when they get married
Less likely to become pregnant as a teenager
Less likely to be sexually active as teenagers
Less likely to contract STD's
Less likely to be raised in poverty
Questions For You To Answer
What would you be willing to do to receive the benefits of a healthy marriage ?
What would you be willing to do to give the benefits of a healthy marriage to your
children?
Strengthening Your Marriage Activities TM have been designed to help you increase your chances of forming and sustaining a healthy
marriage.
If your marriage is currently unhealthy, this information can help heal your marriage.
If your marriage is currently healthy, then this information can help your marriage
stay healthy.
What If You Are Not Married?
If you aren't married should you take the time and effort to learn the basic skills
and knowledge to form and sustain a healthy marriage?
Definitely!
How much success would you expect if you entered a golf tournament with out first
learning the basic skills and knowledge of golf. Just because you have watched others play the game of golf succesfully
doesn't mean you can just pick up the clubs and quickly figure it out on your own.
The same is true for marriage. If you want to significantly increase your chances
of successfully forming a lifelong, healthy and happy marriage, then you need to start learning and practicing
the basic skills and knowledge NOW!
Why Should You Develop a Healthy Self?
When you feel good about yourself it is easier to be physically and maritally healthy.
If you neglect strengthening your sense of self-worth you will significantly decrease your chances of improving
your physical and marital health.
We have developed a section of the Swim-N-Air and Strengthen Your Marriage Program
TM to teach you basic activities to help
you attain and maintain a healthy sense of self-worth.
The Swim-N-Air and Strengthen Your Marriage Program TM
Click on each topic area to start that part of the program
Swim-N-Air
Healthy Marriage
Healthy Self
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